Patricia Herrera 3x1:00/1:00r row
416
Meters
3:00.0
Time
3:36.3
Pace
20
Calories
82
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 734 |
| Overall Time | 6:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 195 |
December 13, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 18 | 82 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 16 | 80 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | 80 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 20 | 88 |
| r318 |
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Workout Graph
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