Patricia Herrera 30:08 row
4,642
Meters
30:08.1
Time
3:14.7
Pace
230
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 200 |
December 10, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,642 | 3:14.7 | 47 | 463 | 30 | 99 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 29 | 95 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 31 | 103 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 31 | 103 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 31 | 103 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 31 | 107 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 30 | 103 |
| 30:08.1 | 13 | 5:11.5 | 12 | 339 | 7 | 81 |
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Workout Graph
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