Patricia Herrera 45:07 row
6,213
Meters
45:07.5
Time
3:37.8
Pace
309
Calories
97
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 196 |
December 10, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.5 | 6,213 | 3:37.8 | 34 | 416 | 26 | 97 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 26 | 92 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 26 | 91 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 26 | 94 |
| 20:00.0 | 682 | 3:39.9 | 33 | 413 | 27 | 98 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 27 | 102 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 27 | 100 |
| 35:00.0 | 717 | 3:29.2 | 38 | 431 | 27 | 106 |
| 40:00.0 | 725 | 3:26.8 | 40 | 436 | 27 | 109 |
| 45:00.0 | 698 | 3:34.8 | 35 | 421 | 27 | 98 |
| 45:07.5 | 13 | 4:48.4 | 15 | 350 | 8 | 89 |
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Workout Graph
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