Patricia Herrera 40:05 row
5,254
Meters
40:05.9
Time
3:48.9
Pace
264
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 27 |
| Stroke Count | 1090 |
| Drag Factor | 193 |
December 10, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 5,254 | 3:48.9 | 29 | 400 | 27 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 26 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 28 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 29 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 28 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 29 |
| 30:00.0 | 642 | 3:53.6 | 27 | 394 | 27 |
| 35:00.0 | 647 | 3:51.8 | 28 | 396 | 26 |
| 40:00.0 | 648 | 3:51.4 | 28 | 397 | 26 |
| 40:05.9 | 7 | 7:01.4 | 5 | 316 | 0 |
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Workout Graph
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