Patricia Herrera 36:04 row
4,446
Meters
36:04.8
Time
4:03.4
Pace
227
Calories
87
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 191 |
December 07, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.8 | 4,446 | 4:03.4 | 24 | 383 | 25 | 87 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 25 | 86 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 26 | 88 |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 26 | 88 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 26 | 86 |
| 25:00.0 | 613 | 4:04.6 | 24 | 382 | 25 | 85 |
| 30:00.0 | 621 | 4:01.5 | 25 | 385 | 25 | 89 |
| 35:00.0 | 610 | 4:05.9 | 24 | 381 | 25 | 91 |
| 36:04.8 | 113 | 4:46.7 | 15 | 351 | 21 | 83 |
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Workout Graph
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