Patricia Herrera 40:06 row
5,070
Meters
40:06.3
Time
3:57.3
Pace
255
Calories
132
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 193 |
December 02, 2024 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 5,070 | 3:57.3 | 26 | 390 | 24 | 132 |
| 5:00.0 | 599 | 4:10.4 | 22 | 376 | 24 | 130 |
| 10:00.0 | 614 | 4:04.2 | 24 | 382 | 25 | 133 |
| 15:00.0 | 621 | 4:01.5 | 25 | 385 | 24 | |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 25 | 132 |
| 25:00.0 | 644 | 3:52.9 | 28 | 395 | 25 | 142 |
| 30:00.0 | 640 | 3:54.3 | 27 | 393 | 24 | 154 |
| 35:00.0 | 643 | 3:53.2 | 28 | 394 | 25 | 149 |
| 40:00.0 | 662 | 3:46.5 | 30 | 403 | 25 | 155 |
| 40:06.3 | 10 | 5:15.0 | 11 | 338 | 10 | 66 |
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Workout Graph
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