Patricia Herrera 30:07 row
3,658
Meters
30:07.1
Time
4:07.0
Pace
188
Calories
79
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 152 |
November 29, 2024 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 3,658 | 4:07.0 | 23 | 379 | 25 | 79 |
| 5:00.0 | 565 | 4:25.4 | 19 | 364 | 26 | 77 |
| 10:00.0 | 589 | 4:14.6 | 21 | 372 | 26 | 79 |
| 15:00.0 | 602 | 4:09.1 | 23 | 377 | 26 | 77 |
| 20:00.0 | 624 | 4:00.3 | 25 | 386 | 26 | 85 |
| 25:00.0 | 627 | 3:59.2 | 26 | 387 | 26 | 80 |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 26 | 81 |
| 30:07.1 | 12 | 4:55.8 | 14 | 346 | 8 | 77 |
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Workout Graph
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