Patricia Herrera 30:06 row
3,683
Meters
30:06.5
Time
4:05.2
Pace
188
Calories
85
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 153 |
November 28, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 3,683 | 4:05.2 | 24 | 381 | 25 | 85 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 25 | 85 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 26 | 85 |
| 15:00.0 | 605 | 4:07.9 | 23 | 379 | 26 | 88 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 26 | 89 |
| 25:00.0 | 632 | 3:57.3 | 26 | 390 | 26 | 90 |
| 30:00.0 | 638 | 3:55.1 | 27 | 392 | 26 | 90 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 9 | 74 |
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Workout Graph
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