Patricia Herrera v6:00/2:00r...6 row
3,260
Meters
30:00.0
Time
4:36.0
Pace
176
Calories
81
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 46:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 151 |
November 28, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,260 | 4:36.0 | 17 | 357 | 23 | 81 | |
| 6:00.0 | 556 | 5:23.7 | 10 | 335 | 21 | 78 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 550 | 4:32.7 | 17 | 359 | 24 | 81 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 496 | 4:01.9 | 25 | 385 | 26 | 85 | |
| r: 4:00 | 469 | ||||||
| 6:00.0 | 620 | 4:50.3 | 14 | 349 | 22 | 77 | |
| r: 2:00 | 220 | ||||||
| 5:00.0 | 555 | 4:30.2 | 18 | 361 | 24 | 82 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 481 | 4:09.4 | 23 | 377 | 26 | 83 | |
| r: 4:00 | 467 | ||||||
| r1,834 |
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Workout Graph
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