Patricia Herrera 30:10 row
3,332
Meters
30:10.8
Time
4:31.7
Pace
178
Calories
81
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 153 |
November 26, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 3,332 | 4:31.7 | 17 | 360 | 22 | 81 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 20 | 84 |
| 10:00.0 | 565 | 4:25.4 | 19 | 364 | 23 | 88 |
| 15:00.0 | 567 | 4:24.5 | 19 | 365 | 23 | 82 |
| 20:00.0 | 571 | 4:22.6 | 19 | 366 | 23 | 83 |
| 25:00.0 | 570 | 4:23.1 | 19 | 366 | 22 | 82 |
| 30:00.0 | 552 | 4:31.7 | 17 | 360 | 22 | 80 |
| 30:10.8 | 10 | 9:00.0 | 2 | 307 | 9 | 74 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.