Patricia Herrera 10x500m/1:00r row
5,000
Meters
32:13.5
Time
3:13.3
Pace
255
Calories
116
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 42:13.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 31 |
| Stroke Count | 1242 |
| Drag Factor | 156 |
November 26, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.5 | 5,000 | 3:13.3 | 48 | 466 | 31 | 116 |
| 4:12.4 | 500 | 4:12.4 | 22 | 374 | 26 | 88 |
| 3:56.6 | 500 | 3:56.6 | 26 | 390 | 27 | 89 |
| 3:41.6 | 500 | 3:41.6 | 32 | 410 | 28 | 90 |
| 3:34.2 | 500 | 3:34.2 | 36 | 422 | 29 | 96 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 32 | 107 |
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 34 | 111 |
| 2:50.2 | 500 | 2:50.2 | 71 | 544 | 33 | 132 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 37 | 142 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 40 | 146 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 38 | 159 |
| r1,145 |
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Workout Graph
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