Patricia Herrera v1:30/1:00r...6 row
835
Meters
9:00.0
Time
5:23.3
Pace
48
Calories
81
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 15:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 132 |
November 24, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 835 | 5:23.3 | 10 | 335 | 20 | 81 | |
| 1:30.0 | 133 | 5:38.3 | 9 | 331 | 20 | 83 | |
| r: 1:00 | 100 | ||||||
| 1:30.0 | 137 | 5:28.4 | 10 | 333 | 21 | 80 | |
| r: 1:00 | 106 | ||||||
| 1:30.0 | 142 | 5:16.9 | 11 | 337 | 21 | 80 | |
| r: 1:00 | 106 | ||||||
| 1:30.0 | 136 | 5:30.8 | 10 | 333 | 21 | 81 | |
| r: 1:00 | 114 | ||||||
| 1:30.0 | 143 | 5:14.6 | 11 | 338 | 21 | 84 | |
| r: 1:00 | 114 | ||||||
| 1:30.0 | 144 | 5:12.5 | 11 | 339 | 21 | 83 | |
| r: 1:00 | 119 | ||||||
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.