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Patricia Herrera v1:15/0:30r...20 row

3,164

Meters

25:00.0

Time

3:57.0

Pace

155

Calories

98

Heart Rate

Rest Distance1,149
Rest Time9:30.0
Overall Distance4,313
Overall Time34:30.0
Average Watts26
Calories Per Hour390
Stroke Rate28
Stroke Count970
Drag Factor89

November 21, 2024 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 3,164 3:57.0 26 390 28 98
1:15.0 146 4:16.8 21 371 27 167
r: 0:30 53
1:15.0 153 4:05.0 24 381 29 173
r: 0:30 57
1:15.0 154 4:03.5 24 383 30 100
r: 0:30 59
1:15.0 156 4:00.3 25 386 29
r: 0:30 60
1:15.0 159 3:55.8 27 391 29 90
r: 0:30 61
1:15.0 159 3:55.8 27 391 29 88
r: 0:30 61
1:15.0 158 3:57.3 26 390 29
r: 0:30 62
1:15.0 151 4:08.3 23 378 28 88
r: 0:30 63
1:15.0 158 3:57.3 26 390 29
r: 0:30 61
1:15.0 155 4:01.9 25 385 29 88
r: 0:30 61
1:15.0 156 4:00.3 25 386 29 87
r: 0:30 61
1:15.0 154 4:03.5 24 383 28 85
r: 0:30 64
1:15.0 158 3:57.3 26 390 29 86
r: 0:30 60
1:15.0 157 3:58.8 26 388 28 87
r: 0:30 62
1:15.0 157 3:58.8 26 388 29 84
r: 0:30 59
1:15.0 161 3:52.9 28 395 28 87
r: 0:30 60
1:15.0 165 3:47.2 30 402 28 89
r: 0:30 59
1:15.0 163 3:50.0 29 398 28 90
r: 0:30 64
1:15.0 174 3:35.5 35 420 28 94
r: 0:30 62
1:15.0 170 3:40.5 33 412 28 93
r1,149

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