Patricia Herrera 30:06 row
3,487
Meters
30:06.4
Time
4:19.0
Pace
183
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 120 |
November 20, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 3,487 | 4:19.0 | 20 | 369 | 23 |
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 24 |
| 10:00.0 | 563 | 4:26.4 | 19 | 363 | 23 |
| 15:00.0 | 592 | 4:13.3 | 22 | 374 | 24 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 23 |
| 25:00.0 | 589 | 4:14.6 | 21 | 372 | 23 |
| 30:00.0 | 583 | 4:17.2 | 21 | 370 | 22 |
| 30:06.4 | 3 | 17:46.6 | 0 | 300 | 0 |
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Workout Graph
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