Patricia Herrera v1:00/0:30r...19 row
1,590
Meters
19:00.0
Time
5:58.4
Pace
94
Calories
73
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,950 |
| Overall Time | 28:30.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 135 |
November 16, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 1,590 | 5:58.4 | 8 | 326 | 20 | 73 | |
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 20 | 82 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 96 | 5:12.5 | 11 | 339 | 21 | 81 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 21 | 79 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 21 | 77 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 21 | 77 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 89 | 5:37.0 | 9 | 331 | 21 | 77 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 85 | 5:52.9 | 8 | 327 | 21 | 75 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 21 | 74 | |
| r: 0:30 | 8 | ||||||
| 1:00.0 | 65 | 7:41.5 | 4 | 312 | 17 | 76 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 21 | 73 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 21 | 72 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 78 | 6:24.6 | 6 | 321 | 21 | 71 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 21 | 70 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 21 | 71 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 20 | 71 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 21 | 69 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 84 | 5:57.1 | 8 | 326 | 20 | 70 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 20 | 70 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 20 | 69 | |
| r: 0:30 | 20 | ||||||
| r360 |
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Workout Graph
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