Patricia Herrera 5x20:00/2:00r row
9,038
Meters
1:40:00.0
Time
5:31.9
Pace
553
Calories
79
Heart Rate
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,170 |
| Overall Time | 1:50:00.0 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 20 |
| Stroke Count | 2277 |
| Drag Factor | 136 |
November 17, 2024 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 9,038 | 5:31.9 | 10 | 332 | 20 | 79 |
| 20:00.0 | 1,826 | 5:28.5 | 10 | 333 | 21 | 80 |
| 20:00.0 | 1,785 | 5:36.1 | 9 | 331 | 20 | 79 |
| 20:00.0 | 1,781 | 5:36.8 | 9 | 331 | 20 | 79 |
| 20:00.0 | 1,825 | 5:28.7 | 10 | 333 | 21 | 80 |
| 20:00.0 | 1,822 | 5:29.3 | 10 | 333 | 20 | 80 |
| r1,132 |
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