Patricia Herrera v2:00/2:00r...10 row
2,298
Meters
20:00.0
Time
4:21.0
Pace
119
Calories
76
Heart Rate
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 38:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 973 |
| Drag Factor | 125 |
November 15, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 2,298 | 4:21.0 | 20 | 367 | 25 | 76 | |
| 2:00.0 | 217 | 4:36.4 | 17 | 356 | 25 | 76 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 236 | 4:14.2 | 21 | 373 | 25 | 75 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 25 | 76 | |
| r: 2:00 | 244 | ||||||
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 25 | 75 | |
| r: 2:00 | 245 | ||||||
| 2:00.0 | 232 | 4:18.6 | 20 | 369 | 26 | 76 | |
| r: 2:00 | 238 | ||||||
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 26 | 75 | |
| r: 2:00 | 251 | ||||||
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 26 | 77 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 26 | 77 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 25 | 77 | |
| r: 2:00 | 284 | ||||||
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 25 | 81 | |
| r2,285 |
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Workout Graph
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