Patricia Herrera v3000m/0:45r...4 row
6,442
Meters
59:55.5
Time
4:39.0
Pace
358
Calories
93
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,837 |
| Overall Time | 1:03:25.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 21 |
| Stroke Count | 1340 |
| Drag Factor | 156 |
November 13, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:55.5 | 6,442 | 4:39.0 | 16 | 355 | 21 | 93 | |
| 29:54.6 | 3,000 | 4:59.1 | 13 | 345 | 21 | 78 | |
| r: 0:45 | 74 | ||||||
| 1:10.7 | 221 | 2:39.9 | 86 | 594 | 36 | 93 | |
| r: 2:00 | 236 | ||||||
| 27:43.6 | 3,000 | 4:37.2 | 16 | 356 | 20 | 77 | |
| r: 0:45 | 85 | ||||||
| 1:06.6 | 221 | 2:30.6 | 102 | 652 | 38 | 125 | |
| r395 |
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