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Patricia Herrera v0:20/0:20r...20 row

1,230

Meters

6:40.0

Time

2:42.6

Pace

60

Calories

107

Heart Rate

Rest Distance1,189
Rest Time9:00.0
Overall Distance2,419
Overall Time15:40.0
Average Watts81
Calories Per Hour580
Stroke Rate35
Stroke Count477
Drag Factor162

November 12, 2024 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,230 2:42.6 81 580 35 107
0:20.0 59 2:49.4 72 547 39 80
r: 0:20 49
0:20.0 65 2:33.8 96 630 39 106
r: 0:20 48
0:20.0 65 2:33.8 96 630 39
r: 0:20 48
0:20.0 61 2:43.9 79 573 36
r: 0:20 50
0:20.0 63 2:38.7 88 601 36 106
r: 0:20 46
0:20.0 59 2:49.4 72 547 33 108
r: 0:20 44
0:20.0 59 2:49.4 72 547 33 106
r: 0:20 45
0:20.0 59 2:49.4 72 547 33 104
r: 0:20 46
0:20.0 59 2:49.4 72 547 33 104
r: 0:20 45
0:20.0 59 2:49.4 72 547 33 104
r: 3:00 356
0:20.0 60 2:46.6 76 560 36 90
r: 0:20 47
0:20.0 62 2:41.2 83 587 36 99
r: 0:20 46
0:20.0 63 2:38.7 88 601 36 114
r: 0:20 46
0:20.0 63 2:38.7 88 601 36 113
r: 0:20 46
0:20.0 64 2:36.2 92 615 36 119
r: 0:20 46
0:20.0 63 2:38.7 88 601 36 119
r: 0:20 47
0:20.0 63 2:38.7 88 601 39 119
r: 0:20 45
0:20.0 61 2:43.9 79 573 36 122
r: 0:20 44
0:20.0 62 2:41.2 83 587 36 116
r: 0:20 45
0:20.0 62 2:41.2 83 587 36 114
r1,189

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