Patricia Herrera v3000m/1:30r...3 row
6,000
Meters
56:27.7
Time
4:42.3
Pace
332
Calories
77
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 59:27.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 121 |
November 11, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:27.7 | 6,000 | 4:42.3 | 16 | 353 | 23 | 77 | |
| 29:37.5 | 3,000 | 4:56.2 | 13 | 346 | 22 | 73 | |
| r: 1:30 | 161 | ||||||
| 18:31.4 | 2,000 | 4:37.8 | 16 | 356 | 24 | 77 | |
| r: 1:30 | 177 | ||||||
| 8:18.7 | 1,000 | 4:09.3 | 23 | 377 | 26 | 83 | |
| r338 |
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Workout Graph
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