Patricia Herrera v700m/1:30r...4 row
2,800
Meters
17:38.3
Time
3:08.9
Pace
141
Calories
113
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,395 |
| Overall Time | 22:08.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 173 |
November 05, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.3 | 2,800 | 3:08.9 | 52 | 478 | 30 | 113 | |
| 4:48.4 | 700 | 3:26.0 | 40 | 437 | 28 | 96 | |
| r: 1:30 | 196 | ||||||
| 4:35.5 | 700 | 3:16.7 | 46 | 458 | 30 | 106 | |
| r: 1:30 | 195 | ||||||
| 4:23.3 | 700 | 3:08.0 | 53 | 481 | 31 | 115 | |
| r: 1:30 | 204 | ||||||
| 3:51.1 | 700 | 2:45.0 | 78 | 567 | 34 | 136 | |
| r595 |
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