Patricia Herrera v500m/2:00r...3 row
2,000
Meters
12:19.9
Time
3:04.9
Pace
100
Calories
110
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 17:19.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 170 |
November 01, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 2,000 | 3:04.9 | 55 | 490 | 27 | 110 | |
| 3:15.4 | 500 | 3:15.4 | 47 | 461 | 25 | 103 | |
| r: 2:00 | 274 | ||||||
| 6:09.6 | 1,000 | 3:04.8 | 55 | 490 | 28 | 110 | |
| r: 3:00 | 402 | ||||||
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 31 | 117 | |
| r676 |
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Workout Graph
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