Patricia Herrera 45:07 row
6,454
Meters
45:07.7
Time
3:29.7
Pace
320
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 28 |
| Stroke Count | 1280 |
| Drag Factor | 140 |
October 24, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 6,454 | 3:29.7 | 38 | 430 | 28 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 27 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 30 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 29 |
| 20:00.0 | 677 | 3:41.5 | 32 | 410 | 27 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 29 |
| 30:00.0 | 730 | 3:25.4 | 40 | 438 | 29 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 29 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 29 |
| 45:00.0 | 704 | 3:33.0 | 36 | 424 | 27 |
| 45:07.7 | 9 | 7:07.7 | 4 | 315 | 0 |
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Workout Graph
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