Patricia Herrera 40:06 row
6,106
Meters
40:06.3
Time
3:17.0
Pace
303
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 30 |
| Stroke Count | 1202 |
| Drag Factor | 155 |
October 14, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 6,106 | 3:17.0 | 46 | 457 | 30 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 29 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 30 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 31 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 31 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 30 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 31 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 31 |
| 40:00.0 | 780 | 3:12.3 | 49 | 469 | 29 |
| 40:06.3 | 9 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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