Patricia Herrera 56:56 row
9,013
Meters
56:56.7
Time
3:09.5
Pace
451
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 1522 |
| Drag Factor | 202 |
October 05, 2024 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.7 | 9,013 | 3:09.5 | 51 | 476 | 26 | 114 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 27 | 105 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 28 | 115 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 27 | 113 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 27 | 115 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 28 | 119 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 27 | 120 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 27 | 125 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 27 | 122 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 27 | 126 |
| 50:00.0 | 772 | 3:14.3 | 48 | 464 | 26 | 112 |
| 55:00.0 | 656 | 3:48.6 | 29 | 400 | 24 | 101 |
| 56:56.7 | 243 | 4:00.1 | 25 | 387 | 22 | 99 |
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Workout Graph
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