Patricia Herrera v750m/2:00r...5 row
3,750
Meters
19:46.4
Time
2:38.1
Pace
197
Calories
141
Heart Rate
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 29:46.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 162 |
September 06, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.4 | 3,750 | 2:38.1 | 88 | 604 | 30 | 141 | |
| 3:55.0 | 750 | 2:36.6 | 91 | 613 | 31 | 133 | |
| r: 2:00 | 237 | ||||||
| 3:54.7 | 750 | 2:36.4 | 91 | 614 | 31 | 141 | |
| r: 2:00 | 268 | ||||||
| 3:58.9 | 750 | 2:39.2 | 87 | 598 | 31 | 142 | |
| r: 2:00 | 261 | ||||||
| 3:59.2 | 750 | 2:39.4 | 86 | 597 | 31 | 146 | |
| r: 2:00 | 256 | ||||||
| 3:58.5 | 750 | 2:39.0 | 87 | 599 | 31 | 147 | |
| r: 2:00 | 258 | ||||||
| r1,280 |
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Workout Graph
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