Patricia Herrera v1:00/2:00r...5 row
2,882
Meters
15:00.0
Time
2:36.1
Pace
152
Calories
137
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 205 |
September 05, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,882 | 2:36.1 | 92 | 616 | 30 | 137 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 37 | 123 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 36 | 135 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 30 | 142 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 28 | 143 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 28 | 144 | |
| r: 2:00 | 275 | ||||||
| r1,355 |
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Workout Graph
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