Patricia Herrera v1:00/1:00r...7 row
1,925
Meters
10:00.0
Time
2:35.8
Pace
100
Calories
132
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 17:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 37 |
| Stroke Count | 552 |
| Drag Factor | 208 |
September 01, 2024 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 37 | 132 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 38 | 116 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 37 | 132 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 38 | 127 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 37 | 139 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 36 | 135 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 37 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 36 | 136 | |
| r: 1:00 | 148 | ||||||
| r1,022 |
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Workout Graph
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