Patricia Herrera 40:07 row
5,764
Meters
40:07.0
Time
3:28.7
Pace
284
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 157 |
August 18, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 5,764 | 3:28.7 | 38 | 432 | 23 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 23 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 24 |
| 15:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 25:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 24 |
| 35:00.0 | 738 | 3:23.2 | 42 | 443 | 24 |
| 40:00.0 | 667 | 3:44.8 | 31 | 405 | 23 |
| 40:07.0 | 9 | 6:28.8 | 6 | 320 | 0 |
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Workout Graph
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