Patricia Herrera 30:07 row
4,614
Meters
30:07.0
Time
3:15.8
Pace
227
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 203 |
August 12, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,614 | 3:15.8 | 47 | 460 | 24 | 96 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 25 | 92 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 24 | 94 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 25 | 95 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 25 | 97 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 25 | 106 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 25 | 100 |
| 30:07.0 | 13 | 4:29.2 | 18 | 361 | 9 | 94 |
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Workout Graph
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