Patricia Herrera 40:05 row
5,032
Meters
40:05.7
Time
3:59.0
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 104 |
June 19, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 5,032 | 3:59.0 | 26 | 388 | 24 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 24 |
| 10:00.0 | 635 | 3:56.2 | 27 | 391 | 25 |
| 15:00.0 | 655 | 3:49.0 | 29 | 400 | 25 |
| 20:00.0 | 667 | 3:44.8 | 31 | 405 | 25 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 26 |
| 30:00.0 | 601 | 4:09.5 | 23 | 377 | 23 |
| 35:00.0 | 593 | 4:12.9 | 22 | 374 | 24 |
| 40:00.0 | 608 | 4:06.7 | 23 | 380 | 24 |
| 40:05.7 | 9 | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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