Patricia Herrera 30:07 row
4,208
Meters
30:07.2
Time
3:34.7
Pace
209
Calories
78
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 162 |
May 20, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,208 | 3:34.7 | 35 | 421 | 24 | 78 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 25 | 78 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 24 | |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 24 | |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 24 | |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 24 | |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 24 | |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 8 |
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Workout Graph
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