Patricia Herrera 45:06 row
6,057
Meters
45:06.4
Time
3:43.4
Pace
301
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 32 |
| Stroke Count | 1452 |
| Drag Factor | 83 |
April 08, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 6,057 | 3:43.4 | 31 | 408 | 32 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 |
| 10:00.0 | 686 | 3:38.6 | 33 | 415 | 34 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 35 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 33 |
| 25:00.0 | 693 | 3:36.4 | 35 | 418 | 33 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 32 |
| 35:00.0 | 681 | 3:40.2 | 33 | 412 | 33 |
| 40:00.0 | 667 | 3:44.8 | 31 | 405 | 32 |
| 45:00.0 | 629 | 3:58.4 | 26 | 388 | 29 |
| 45:06.4 | 12 | 4:26.6 | 18 | 363 | 9 |
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Workout Graph
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