Patricia Herrera v500m/2:00r...5 row
2,500
Meters
13:41.3
Time
2:44.2
Pace
128
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 23:41.3 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 38 |
| Stroke Count | 806 |
| Drag Factor | 84 |
April 07, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 2,500 | 2:44.2 | 79 | 571 | 38 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 42 | |
| r: 2:00 | 278 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 38 | |
| r: 2:00 | 264 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 36 | |
| r: 2:00 | 277 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 37 | |
| r: 2:00 | 261 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 38 | |
| r: 2:00 | 269 | |||||
| r1,349 |
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Workout Graph
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