Patricia Herrera 30:05 row
4,032
Meters
30:05.7
Time
3:43.9
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 72 |
July 12, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 4,032 | 3:43.9 | 31 | 407 | 32 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 33 |
| 15:00.0 | 657 | 3:48.3 | 29 | 401 | 30 |
| 20:00.0 | 676 | 3:41.8 | 32 | 410 | 32 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 33 |
| 30:00.0 | 691 | 3:37.0 | 34 | 417 | 33 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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