Patricia Herrera 23:12 row
3,019
Meters
23:12.3
Time
3:50.5
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 85 |
June 09, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.3 | 3,019 | 3:50.5 | 29 | 398 | 26 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 27 |
| 10:00.0 | 665 | 3:45.5 | 30 | 404 | 28 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 28 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 26 |
| 23:12.3 | 399 | 4:00.9 | 25 | 386 | 25 |
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Workout Graph
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