Patricia Herrera 45:06 row
6,087
Meters
45:06.0
Time
3:42.2
Pace
306
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 31 |
| Stroke Count | 1433 |
| Drag Factor | 85 |
February 19, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 6,087 | 3:42.2 | 32 | 409 | 31 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 26 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 26 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 33 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 36 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 36 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 33 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 37 |
| 40:00.0 | 647 | 3:51.8 | 28 | 396 | 29 |
| 45:06.0 | 663 | 3:50.7 | 28 | 398 | 30 |
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Workout Graph
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