Patricia Herrera 40:07 row
5,341
Meters
40:07.0
Time
3:45.3
Pace
268
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 30 |
| Stroke Count | 1226 |
| Drag Factor | 105 |
February 01, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 5,341 | 3:45.3 | 31 | 405 | 30 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 |
| 10:00.0 | 653 | 3:49.7 | 29 | 399 | 30 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 36 |
| 20:00.0 | 646 | 3:52.1 | 28 | 396 | 28 |
| 25:00.0 | 717 | 3:29.2 | 38 | 431 | 33 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 28 |
| 35:00.0 | 604 | 4:08.3 | 23 | 378 | 26 |
| 40:00.0 | 649 | 3:51.1 | 28 | 397 | 28 |
| 40:07.0 | 2 | 29:10.0 | 0 | 300 | 0 |
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Workout Graph
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