Patricia Herrera 30:05 row
3,433
Meters
30:05.8
Time
4:23.0
Pace
182
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 85 |
January 20, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 3,433 | 4:23.0 | 19 | 366 | 27 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 26 |
| 10:00.0 | 567 | 4:24.5 | 19 | 365 | 27 |
| 15:00.0 | 554 | 4:30.7 | 18 | 360 | 26 |
| 20:00.0 | 588 | 4:15.1 | 21 | 372 | 28 |
| 25:00.0 | 595 | 4:12.1 | 22 | 375 | 28 |
| 30:05.8 | 601 | 4:14.4 | 21 | 373 | 29 |
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Workout Graph
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