Patricia Herrera 30:06 row
3,512
Meters
30:06.1
Time
4:17.1
Pace
184
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 85 |
January 07, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 3,512 | 4:17.1 | 21 | 370 | 27 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 25 |
| 10:00.0 | 584 | 4:16.8 | 21 | 371 | 27 |
| 15:00.0 | 574 | 4:21.3 | 20 | 367 | 26 |
| 20:00.0 | 613 | 4:04.6 | 24 | 382 | 28 |
| 25:00.0 | 588 | 4:15.1 | 21 | 372 | 27 |
| 30:06.1 | 625 | 4:04.8 | 24 | 382 | 29 |
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Workout Graph
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