Patricia Herrera 30:06 row
4,249
Meters
30:06.2
Time
3:32.5
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 118 |
December 01, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,249 | 3:32.5 | 36 | 425 | 32 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 36 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 36 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 31 |
| 20:00.0 | 686 | 3:38.6 | 33 | 415 | 30 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 31 |
| 30:00.0 | 715 | 3:29.7 | 38 | 430 | 32 |
| 30:06.2 | 10 | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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