Patricia Herrera 45:06 row
6,478
Meters
45:06.4
Time
3:28.8
Pace
321
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 35 |
| Stroke Count | 1606 |
| Drag Factor | 111 |
August 19, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 6,478 | 3:28.8 | 38 | 432 | 35 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 38 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 39 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 36 |
| 20:00.0 | 709 | 3:31.5 | 37 | 427 | 37 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 35 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 34 |
| 35:00.0 | 762 | 3:16.8 | 46 | 457 | 37 |
| 40:00.0 | 722 | 3:27.7 | 39 | 434 | 33 |
| 45:00.0 | 708 | 3:31.8 | 37 | 426 | 33 |
| 45:06.4 | 14 | 3:48.5 | 29 | 400 | 9 |
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Workout Graph
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