Patricia Herrera 45:08 row
6,522
Meters
45:08.2
Time
3:27.6
Pace
322
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 110 |
December 01, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 6,522 | 3:27.6 | 39 | 434 | 28 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 30 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 29 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 30 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 29 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 29 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 28 |
| 35:00.0 | 739 | 3:22.9 | 42 | 444 | 29 |
| 40:00.0 | 714 | 3:30.0 | 38 | 429 | 28 |
| 45:00.0 | 723 | 3:27.4 | 39 | 434 | 28 |
| 45:08.2 | 15 | 4:33.3 | 17 | 358 | 8 |
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Workout Graph
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