Patricia Herrera 45:17 row
6,517
Meters
45:17.1
Time
3:28.4
Pace
321
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 111 |
November 30, 2021 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.1 | 6,517 | 3:28.4 | 39 | 432 | 30 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 30 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 30 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 30 |
| 20:00.0 | 716 | 3:29.4 | 38 | 431 | 30 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 30 |
| 30:00.0 | 737 | 3:23.5 | 42 | 442 | 30 |
| 35:00.0 | 735 | 3:24.0 | 41 | 441 | 30 |
| 40:00.0 | 729 | 3:25.7 | 40 | 438 | 30 |
| 45:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 45:17.1 | 41 | 3:28.5 | 39 | 432 | 21 |
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Workout Graph
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