Patricia Herrera 30:06 row
3,659
Meters
30:06.7
Time
4:06.8
Pace
187
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 109 |
October 21, 2021 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 3,659 | 4:06.8 | 23 | 380 | 26 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 25 |
| 10:00.0 | 606 | 4:07.5 | 23 | 379 | 27 |
| 15:00.0 | 611 | 4:05.4 | 24 | 381 | 27 |
| 20:00.0 | 618 | 4:02.7 | 24 | 384 | 28 |
| 25:00.0 | 616 | 4:03.5 | 24 | 383 | 27 |
| 30:00.0 | 637 | 3:55.4 | 27 | 392 | 27 |
| 30:06.7 | 12 | 4:39.1 | 16 | 355 | 9 |
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Workout Graph
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