Patricia Herrera 3000m row
3,000
Meters
19:59.8
Time
3:19.9
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 109 |
September 08, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 3,000 | 3:19.9 | 44 | 450 | 29 |
| 4:11.6 | 600 | 3:29.6 | 38 | 430 | 30 |
| 3:57.7 | 1,200 | 3:18.0 | 45 | 454 | 29 |
| 4:00.3 | 1,800 | 3:20.2 | 44 | 450 | 29 |
| 3:54.6 | 2,400 | 3:15.5 | 47 | 461 | 29 |
| 3:55.5 | 3,000 | 3:16.2 | 46 | 459 | 29 |
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Workout Graph
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