Patricia Herrera 3x1:00/0:30r row
477
Meters
3:00.0
Time
3:08.6
Pace
23
Calories
93
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 532 |
| Overall Time | 4:30.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 196 |
December 15, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 24 | 93 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 24 | 92 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 25 | 93 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 95 |
| r55 |
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Workout Graph
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