Patricia Herrera v5:00/0:45r...6 row
3,764
Meters
30:00.0
Time
3:59.1
Pace
195
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,121 |
| Overall Time | 33:45.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 192 |
August 27, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,764 | 3:59.1 | 26 | 388 | 22 | |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 21 | |
| r: 0:45 | 9 | |||||
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 22 | |
| r: 0:45 | 87 | |||||
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 22 | |
| r: 0:45 | 87 | |||||
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 23 | |
| r: 0:45 | 87 | |||||
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 22 | |
| r: 0:45 | 87 | |||||
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 23 | |
| r357 |
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Workout Graph
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