Patricia Herrera v3000m/2:00r...3 row
9,000
Meters
1:01:15.3
Time
3:24.1
Pace
453
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,227 |
| Overall Time | 1:05:15.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
| Drag Factor | 198 |
August 26, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:15.3 | 9,000 | 3:24.1 | 41 | 441 | 23 | |
| 20:51.1 | 3,000 | 3:28.5 | 39 | 432 | 24 | |
| r: 2:00 | 101 | |||||
| 20:37.9 | 3,000 | 3:26.3 | 40 | 437 | 23 | |
| r: 2:00 | 126 | |||||
| 19:46.4 | 3,000 | 3:17.7 | 45 | 455 | 24 | |
| r227 |
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Workout Graph
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