Patricia Herrera v8:00/2:00r...3 row
2,833
Meters
24:00.0
Time
4:14.1
Pace
150
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 28:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Stroke Count | 608 |
| Drag Factor | 188 |
August 25, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 2,833 | 4:14.1 | 21 | 373 | 22 | |
| 8:00.0 | 847 | 4:43.3 | 15 | 352 | 20 | |
| r: 2:00 | 226 | |||||
| 8:00.0 | 935 | 4:16.6 | 21 | 371 | 22 | |
| r: 2:00 | 227 | |||||
| 8:00.0 | 1,052 | 3:48.1 | 29 | 401 | 24 | |
| r453 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.